Neuro Linguistic Programming, or NLP, is a self-improvement method, which involves learning about how our thought processes affect our feelings, behavior, and even success in life. This well-established approach has been used by therapists for years to help us organize and change our thinking and responses so that we become more effective in our interpersonal relationships, and find fulfillment and success in all aspects of life. NLP is a powerful tool that when utilized, can help us find relief from depression or anxiety. It can also help us adjust our thinking and automatic responses to situations so that we achieve our personal goals. The training can be offered in a one on one setting or a group setting.
In the early 1970’s a student of psychology by the name of Richard Bandler and an assistant professor of linguistics, John Grinder created NLP as a model for understanding human behavior. This developed from their research that looked into patterns of human behavior and the relationship of those behaviours to linguistics and neurology.
The goal of NLP is to create a wide variety of behavior and interactions and be able to reproduce them in others. Such behaviors include interpersonal communication styles, motivational behavior, memory related skills and more. If your desire is to understand how our thought processes affect our feelings, behavior and communication, then NLP may very well be what you are looking for.
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Wouldn’t it be great to be handed the key to your own success? With NLP or Neuro Linguistic Programming, that is no longer a fantasy. In fact, by the time you have read the following strategies, you will come to understand just how powerful a tool NLP really is.
NLP helps us to learn about how to set positive goals that are outcome oriented. In NLP, the focus is on understanding where the problem actually lies. We must learn to look at the problem and its true nature, and work towards solving it using the correct tools. Using NLP strategies to address and resolve these problems does hand that key over to you so that you can unlock your hidden potential and make your life the success you have always wanted.
Life Goals – NLP Style
We often are told to set goals, or come up with a direction in life. Unfortunately, most of the goals or resolutions we set are ill defined and unclear and actually set us up for failure before we have even begun. NLP teaches us to refine those goals and frame them appropriately. For example, to say that you want to “lose weight” it immediately sets you up to fail. You are describing something you want, but not what you are going to do. In NLP, goals are framed as action statements – “I can or will lose weight” is much more action oriented than “I want” which is easily sabotaged by the “but I can’t.”
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Mind counseling professionals of various types have used NLP – Neuro Linguistic Programming – to help people with their problems for many years. This technique has helped people change their lives for the better, but is not only a technique used by therapists. Anyone can train to use NLP to help themselves, loved ones, or others to reach their personal goals and achieve fulfillment and happiness in life. In considering taking some training in the field of NLP, individuals must decide what it is they hope to be able to do with this skill when they finish. An individual who is looking to overcome phobias or get their life on track, will be looking for something completely different from someone who is considering a career in NLP as a practitioner, life coach, or to increase the quality of communication within a corporation.
As an individual, there are numerous advantages to learning NLP and applying it in everyday life. The ideal training for this kind of interest would be an NLP program that teaches self-hypnosis. This is not a loss of self-control, but visualization in a relaxed state. A course covering this technique could easily be completed as a weekend workshop. This may be a useful skill for people in a variety of ways. It could be used as a tool to handle a personal situation like weight loss or quitting smoking. It also applies well to a life goal like improving your interpersonal communication style or getting a new job.
Using positive visualization effectively can increase the likelihood of the goal being reached successfully. Something as simple as changing the way we think about a specific area of our lives, can drastically change the way we behave, and ultimately, what we achieve. Self-hypnosis is a very effective form of meditation or stress reduction and can have quite a calming influence on those suffering depression or anxiety disorders. If you are an employer or corporate leader, you may want to consider some NLP training specific for business.
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