Jan 01

Neuro Linguistic Programming, or NLP, is a self-improvement method, which involves learning about how our thought processes affect our feelings, behavior, and even success in life. This well-established approach has been used by therapists for years to help us organize and change our thinking and responses so that we become more effective in our interpersonal relationships, and find fulfillment and success in all aspects of life. NLP is a powerful tool that when utilized, can help us find relief from depression or anxiety. It can also help us adjust our thinking and automatic responses to situations so that we achieve our personal goals. The training can be offered in a one on one setting or a group setting.

In the early 1970’s a student of psychology by the name of Richard Bandler and an assistant professor of linguistics, John Grinder created NLP as a model for understanding human behavior. This developed from their research that looked into patterns of human behavior and the relationship of those behaviours to linguistics and neurology.

The goal of NLP is to create a wide variety of behavior and interactions and be able to reproduce them in others. Such behaviors include interpersonal communication styles, motivational behavior, memory related skills and more. If your desire is to understand how our thought processes affect our feelings, behavior and communication, then NLP may very well be what you are looking for.

Any person working in fields that require strong interpersonal connections and skills such as sales, marketing, management, training, therapy, mediation, or public presentations, will find this as both an intriguing and helpful tool.

NLP takes the approach of analyzing how our brains work. Specific pathways are developed when we participate in a behavior on a frequent basis. Our responses in those situations are determined by previous experiences and become habit. Our brain has made a recording of our response to certain situations. Over time, this can become deeply ingrained and even if we are aware of it, it is difficult to change. If we associate eating with times of feeling happy, then food equals happiness. In times of stress or unhappiness, we may then turn to food to give us an emotional boost. Unfortunately, it may also give our weight a boost. Utilizing the techniques of NLP, we can replace that association with a more constructive one. Perhaps, instead of eating, we can teach our brains to associate going for a walk as providing a sense of happiness instead.

There are numerous NLP training opportunities available today to help people learn how to implement NLP techniques in their own lives, as a tool to develop relationships in a corporate environment, and as a training program for those who wish to help others.

The sports arena is now becoming aware, and making use, of this powerful tool. NLP does not only aid in personal development and communication, but also in assisting athletes with improving their performance by concentrating on vital elements of their game.

In health management, NLP is well established. It is now a common theory among health professionals that there is a direct link between our thoughts, behavior patterns and physical and mental health. Utilizing NLP, we can learn to understand our emotional associations and develop achievable personal goals. NLP can ultimately help us overcome beliefs that hold us back, changing habits and behaviors from destructive to constructive; we are much more able to improve our quality of life and overall well-being.

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